Heartburn is a problem that bothers many people. But how can we avoid this unpleasant sensation?
Consume Licorice Root
Licorice root is very effective for stomach ulcers and heartburn relief. It helps soothe the lining of the stomach and esophagus, reducing irritation and discomfort. You can find licorice root in teas or supplements, but make sure to avoid excessive amounts, as it can affect blood pressure.
Drink Aloe Vera Juice
Aloe vera juice is known for its soothing properties on the digestive system. You can drink it straight or mix it with water or juice to help calm the burning sensation caused by acid reflux. Aloe vera reduces inflammation and can help balance stomach acid levels.
Avoid Lying Down After Eating
According to WebMD, you should eat at least 2 to 3 hours before lying down. Lying down immediately after eating can cause stomach acid to flow back into the esophagus, worsening heartburn symptoms. Try to stay upright for a while after meals to allow proper digestion.
Use Baking Soda
This method can be quite effective for temporary relief. However, it’s not recommended to use it frequently because it may cause nausea or other side effects. Simply mix a small amount of baking soda (about half a teaspoon) in a glass of water and drink it to neutralize stomach acid.
Exercise
According to WebMD, if you want to forget about heartburn, wait at least 2 hours after eating before exercising. Light to moderate physical activity can help improve digestion and reduce acid reflux symptoms, but exercising too soon after meals can aggravate heartburn.
Add Turmeric
You can add turmeric to your tea or meals. Turmeric is an effective remedy for fighting heartburn. It has anti-inflammatory properties and has been used to treat gastrointestinal diseases for centuries. Turmeric can help calm the stomach lining and reduce acid production.
Choose the “Right” Foods
Certain foods trigger heartburn more frequently. Avoid or limit the following:
- Citrus fruits (oranges, lemons, grapefruits)
- Cola, coffee, and other caffeinated beverages
- Wine, beer, and liquor
- Carbonated drinks
- Spicy dishes
- Tomatoes, garlic, onions
- Mint
- Chocolate
These foods either increase stomach acid or relax the lower esophageal sphincter, making acid reflux more likely.
Eat Slowly
Eating slowly is very important! When you eat quickly, you tend to swallow more air, which can increase stomach pressure and cause acid reflux. Take your time chewing each bite thoroughly to improve digestion and reduce heartburn symptoms.
