If you’re struggling with heartburn, these herbal recipes might become your go-to natural remedies. Below, you’ll find several effective herbal infusions designed to soothe your digestive system and support your stomach’s natural balance.
1. Herbal Infusion for Low Acidity Gastritis and Heartburn
A combination of several healing herbs can be very effective in treating heartburn, especially when associated with low stomach acidity. Mix equal parts of the following dried and crushed herbs:
- Plantain leaves (Plantago major)
- Marshmallow root (Althaea officinalis)
- Yarrow (Achillea millefolium)
- St. John’s Wort (Hypericum perforatum)
- Caraway seeds (Carum carvi)
Take one tablespoon of this herbal mixture and pour one cup (approximately 250 ml) of water over it. Bring the mixture to a boil over low heat, then simmer gently for about 15 minutes. After that, let it cool and strain the infusion.
Drink 2 tablespoons of this herbal tea four times a day, about 15 to 20 minutes before meals. This remedy is particularly recommended for those suffering from gastritis with low acidity, which can often be a hidden cause of persistent heartburn.
2. Flaxseed Infusion for Nighttime Heartburn
Flaxseeds are known for their soothing, mucilaginous properties and are particularly useful in cases where heartburn occurs mostly at night. Here’s how to prepare this simple yet effective infusion:
Take 2 tablespoons of flaxseeds and pour half a cup of boiling water over them. Cover the container tightly and let it sit for 2 to 3 hours. After that, strain the mixture and drink it warm before going to bed.
This remedy is helpful in cases where heartburn is caused by excessive stomach acid production, and it also promotes better sleep by calming the digestive tract.
3. Herbal Blend for High Stomach Acid Secretion
If your heartburn is due to increased stomach acid, this herbal tea might offer relief. Mix equal amounts of the following herbs:
- Centaury (Centaurium erythraea)
- Chamomile (Matricaria chamomilla)
- St. John’s Wort
- Licorice root (Glycyrrhiza glabra)
Take 10 grams (about one tablespoon) of the blended herbs and pour one cup of boiling water over them. Let it steep in a covered container for 2 to 3 hours, then strain.
Drink this warm infusion 2 to 3 times per day, half an hour before meals. Continue this routine for 2 to 4 weeks. This remedy has proven effective in managing high-acid conditions in the stomach and helps reduce the frequency and intensity of heartburn.
4. Herbal Infusion for Low Stomach Secretion
For those suffering from reduced stomach secretion or hypochlorhydria, try the following mixture:
- 1 part St. John’s Wort
- 4 parts lemon balm (Melissa officinalis)
- 3 parts plantain
- 2 parts fresh nettle
- 2 parts yarrow
Take 1 tablespoon of this mixture and pour over 2/3 of a cup of water. Bring it to a gentle boil, then let it sit in a covered container for 2 to 3 hours. Strain it afterward.
Consume 2 tablespoons of the infusion four times a day, 15–20 minutes before meals. It’s particularly recommended for gastritis associated with low stomach acidity, which can also cause symptoms that mimic acid reflux.
5. Elecampane Root and Lemon Balm for Digestive Support
Elecampane root (known in Georgian as kothkhudji) can be very helpful in cases of heartburn accompanied by bloating or gas. Here’s a simple recipe:
Mix 1 teaspoon of crushed elecampane root with 4 tablespoons of dried lemon balm. From this mix, take 1 teaspoon and dilute it with 1/3 teaspoon of warm water.
Drink this mixture three times daily, 15–20 minutes before meals. This herbal blend is known for its effectiveness not only against heartburn, but also against bloating, abdominal distention, and flatulence.
These natural remedies are a gentle way to support your digestive health. However, if symptoms persist, it’s always best to consult a healthcare professional for a proper diagnosis and treatment plan. Herbs can be powerful allies—but they work best when used with care and knowledge.
