The best remedy for trembling hands, in my experience, is a tincture made from propolis — something I believe everyone should try.
A few months ago, I began to notice that my hands were shaking slightly. At first, I didn’t pay much attention to it, thinking it was simply fatigue or stress. But as time passed, the trembling became more noticeable, especially when I was holding a cup of tea or trying to write something. Concerned, I decided to see a doctor.
My first visit was to an endocrinologist, since I knew that problems with the thyroid gland can sometimes cause such symptoms. After running several tests and reviewing my results, the doctor assured me that my thyroid function was perfectly normal and that no endocrine disorder was responsible for my hand tremor.
Still worried, I went on to consult a neurologist. He examined me thoroughly, testing my reflexes, muscle tone, and coordination. In the end, he told me that there was no evidence of nerve damage or any neurological disease. However, he did mention something that caught my attention — that hand tremor can sometimes appear even in perfectly healthy people with a normal nervous system.
The medical term for this condition is “tremor.” Doctors describe it as an involuntary, rhythmic movement of the muscles. Although it is most commonly associated with old age, it can also affect young people, sometimes as a result of stress, fatigue, caffeine, or even genetic predisposition.
Tremor itself is not considered a life-threatening condition, but it can be quite uncomfortable and interfere with daily activities. Something as simple as eating soup, writing a note, or applying makeup can suddenly become frustratingly difficult. Because of this, many people who suffer from tremors look for solutions beyond standard medication.
When my doctor prescribed me a few pharmaceutical drugs to help reduce the shaking, I decided to try them for a short while. They worked to some degree, but I didn’t like the idea of relying on medication for a long period of time. So, I turned to nature, hoping to find a gentler and more holistic remedy. That’s when I remembered propolis — the natural bee product known for its healing and strengthening properties.
After doing some research and talking to people who believe in natural medicine, I decided to prepare a propolis tincture myself. The process is simple but requires patience:
- Take 50 grams of raw propolis and chop it finely with a knife.
- Place it in a half-liter glass jar.
- Fill the jar completely with good-quality vodka or another strong alcohol.
- Seal the jar tightly and keep it in a dark place for two weeks.
- Shake the jar once every day to ensure proper extraction.
After two weeks, strain the liquid through a fine cloth or filter and pour it into a clean bottle. The tincture should be stored in a cool, dark place.
To use it, take one tablespoon three times a day, about half an hour before meals. Drink it with a small glass of water afterward. The recommended duration of treatment is one month.
I personally noticed improvement after just two weeks. The trembling became less intense, and my hands felt steadier. In addition, my overall energy improved — I slept better, felt calmer, and noticed that my concentration had also increased.
Of course, natural remedies do not work the same way for everyone, and medical advice should never be ignored. However, based on my personal experience, propolis tincture is a safe and effective way to help the body regain balance. It supports the nervous system, strengthens immunity, and promotes general well-being.
So, for anyone struggling with hand tremors, I truly recommend trying this simple yet powerful natural remedy. Sometimes, nature itself offers the best medicine — all we need is a little faith, patience, and consistency.
