Bay leaf oil and infusions have long been known in traditional medicine as powerful natural remedies for a variety of ailments. These include arthritis, rheumatism, arthrosis, sinusitis, and muscle pain. In addition to its physical healing properties, bay leaf oil is also known for its ability to calm the nervous system and relieve headaches.
How to Prepare Bay Leaf Oil
To make your own bay leaf oil at home, you’ll need the following ingredients:
- 30 grams of crushed bay leaves
- 1 cup of vegetable oil
Place the crushed bay leaves in a glass container and pour the vegetable oil over them. Then, place the container in a pot of hot water for about 1 hour to allow the leaves to infuse. Remove it and let it sit for 1 week. After this time, once again heat it in hot water for 1 more hour, then strain the mixture. Store the finished oil in the refrigerator.
This oil can be used topically for muscle tension, joint pain, and inflammation, or even aromatically to improve mood and calm the nerves.
For Fatigue and Nervous Tension
When you’re feeling mentally or physically exhausted, bay leaf oil can be used in an aromatherapy diffuser or added to a warm bath. Just a few drops in an aroma lamp or diffuser can help restore a sense of balance, uplift your mood, and bring back physical and emotional energy.
For Lowering Blood Sugar (for Diabetics)
Bay leaf infusion can be useful for supporting blood sugar control.
To prepare:
- Add 10 bay leaves to 3 cups of boiling water.
- Let the mixture steep for 2-3 hours.
Drink half a cup of this infusion three times a day, approximately 30 minutes before meals. Always consult your doctor before trying herbal remedies, especially for conditions like diabetes.
For Constipation Relief
A mixture of bay leaves and black pepper can act as a mild natural laxative, gently relieving constipation without the harsh effects of over-the-counter drugs.
Bay Leaf Decoction for Joint Health
To relieve joint discomfort, boil 30–35 bay leaves in 300 ml of water for 5 minutes, then pour the liquid into a thermos and let it steep for 5–6 hours. Strain the mixture and sip in small amounts every 20 minutes, for a total duration of 12 hours.
Repeat this 3-day course, take a week off, and repeat the treatment. During the process, eat mostly vegetables, and avoid alcohol entirely.
For Inflammation and Pain in the Joints
Boil 10 grams of bay leaves in 150 ml of water for about 3 minutes, and drink the infusion warm before it cools. Take it 30 minutes before meals or 1 hour after eating. Repeat this for 3 days, rest for 4 days, and then begin again for a 2-week cycle. You can repeat the full course only after 6 months. Stick to a vegetarian diet during treatment.
For Appetite and Weight Loss
To support digestion and promote weight loss, combine bay leaves and cinnamon in water and bring to a boil. Let the mixture sit for 5 minutes, then drink one cup per day. If you do not suffer from digestive issues, you can continue this for 20 days, take a 10-day break, and resume as needed.
For Rheumatism
Mix 1 part crushed bay leaf with 2 parts melted butter, and warm the mixture over steam for 30 minutes. Allow it to cool, and then apply to sore joints or affected areas.
For Bruises, Sprains, Paralysis, and Muscle Strain
Crush 1 packet of bay leaves (available at pharmacies), mix with 200 grams of vegetable oil, and let it sit for 1 week. After straining, apply directly to the affected areas. This blend helps reduce swelling, ease pain, and even speed up the healing of minor cuts.
For Chronic Cholecystitis
Bay leaf oil can also be used internally to support gallbladder health. Mix 10–15 drops of the oil with milk, kefir, or tea, and take it 2–3 times a day.
For Osteochondrosis and Back Pain
Osteochondrosis is a common cause of lower back and spinal pain. To make a therapeutic oil, crush some bay leaves and mix 1–2 tablespoons with 1 cup of olive oil. Let it infuse in a warm place for 15 days. Massage the oil into the painful area before bed and wrap warmly.
