More and more people around us are being affected by chronic conditions like goiter. When we have trouble sleeping, feel constantly tired or sluggish, we often blame it on stress or fatigue. However, these symptoms might actually indicate a problem with the thyroid gland.
There are two main types of changes in the thyroid gland:
- Functional (Hormonal) Changes – when the level of thyroid hormones in the body is disrupted.
- Structural Changes – when the thyroid gland increases in size or develops nodules.
The term “goiter” does not refer to a specific disease. It describes the enlargement of the thyroid gland, a small butterfly-shaped endocrine organ located in the front of the neck. Goiter is most commonly found in women and older individuals. In most cases, it does not cause discomfort, but significant enlargement can make swallowing or breathing difficult.
Here are 7 natural home remedies that may help manage goiter and support thyroid health:
1. Lemon, Garlic, and Honey Mixture
Mix the juice of 10 lemons, 10 finely chopped garlic heads, and 1 liter of natural honey. Let the mixture sit for 7 days. Take 4 teaspoons slowly once a day. Use this remedy for 1 month, then take a break for another month before repeating the cycle.
2. Grated Lemon with Sugar
Grate one whole lemon, including the peel. Mix it with sugar and take one teaspoon of the mixture three times a day, 30 minutes before meals. Use this remedy for 1 month, take a break for another month, and then repeat if necessary.
3. Walnut Shell Tincture
Fill a 0.5-liter glass jar with 14 crushed walnut shells. Add vodka to cover, seal the jar tightly, and place it in a warm, dark place for 7 days. Take one tablespoon on an empty stomach each morning. Use the remedy for 1 month, rest for 1 month, and repeat the process if needed.
4. Oat Drink with Milk and Honey
Take 1 cup of oats and add 5 cups of water. Boil on low heat until the mixture becomes jelly-like in consistency. Strain it, add 2 cups of milk, and bring it to a boil again. Then add 2 tablespoons of honey and boil for another 5 minutes. Take half a cup of the drink three times a day, 30 minutes before meals. Use it for 1 month, take a 1-month break, and repeat the cycle.
5. Buckwheat, Walnuts, and Honey Paste
Mix 1 cup of finely ground buckwheat, 1 cup of chopped walnuts, and 1 cup of natural honey. Store in a jar. Once a week, eat this mixture throughout the day instead of regular meals. You can drink tea or water as usual. Use this remedy for 1.5 months. After a 1-month break, repeat the course.
6. Iodine Patch Test
You can self-test for thyroid dysfunction using iodine. At night, use a cotton swab to draw a grid with iodine on your neck. If it disappears within 3 hours, it indicates an iodine deficiency. If it remains visible after 7 hours, it may suggest that your body is not absorbing iodine properly, which can be a sign of hyperthyroidism.
7. Cherry Branch Tea
Take 100 grams of young cherry branches (with buds), add 0.5 liters of boiling water, and simmer for 30 minutes on low heat. Let it cool, then strain. Drink one tablespoon three times a day before meals.
These home remedies are primarily used for treating inflammatory thyroid conditions. They are not influenced by hormonal levels and are especially effective for nodular goiter. Always consult with a healthcare professional before beginning any natural remedy, especially if you are already under medical treatment or have a diagnosed thyroid disorder.
