Watermelon, with its rich composition, offers numerous benefits for the human body. Not only the fruit itself, but also its seeds are packed with nutrients and can be incredibly beneficial for your health.
Watermelon is a fruit that’s typically enjoyed fresh, often added to smoothies or juices. Due to its high water content, it is known for its hydrating and mildly diuretic properties. Its sweet, refreshing taste makes it a summer favorite, and it’s hard to find someone who doesn’t enjoy a good slice of watermelon.
The average caloric value of watermelon is quite low — only about 30 calories per 100 grams. This makes it an ideal snack for those watching their weight, yet it is still rich in nutrients. Watermelon is loaded with a variety of vitamins and minerals, turning it into a superfood of sorts for human health.
Among the vitamins present in watermelon are:
- Vitamin A, which supports vision and skin health
- B vitamins (B1, B2, B6, B9), essential for energy production and brain function
- Vitamin C, a powerful antioxidant that boosts immunity
- Vitamin E, good for skin and cell protection
- Vitamin H (Biotin) and PP (Niacin), important for metabolism and nervous system health
Additionally, watermelon contains minerals such as:
- Potassium
- Calcium
- Phosphorus
- Magnesium
- Iron
- Manganese
- Nickel
- Sodium
It also has natural sugars like glucose, sucrose, and fructose, as well as pectins and a small amount of protein. Around 90% of watermelon is water, and it contains virtually no fat, making it not just hydrating but also heart-healthy.
Despite all these health benefits, many people unknowingly throw away one of the most nutritious parts of the watermelon — the seeds. When enjoying this delicious fruit, the seeds are often discarded without a second thought. But if people knew how good they are for health, they’d be far more eager to include them in their diet.
This article will explore the numerous benefits of consuming watermelon seeds and introduce a simple method to prepare them for maximum effect.
Why Are Watermelon Seeds Good for You?
Watermelon seeds contain a compound called Citrulline, which is found within the seeds and acts as a powerful antioxidant. Citrulline has shown potential in improving erectile dysfunction in men and may also help in preventing blockages in blood vessels by promoting healthy blood flow.
Moreover, tea made from watermelon seeds is believed to be effective in treating a wide variety of ailments, especially related to the kidneys. It may even help in removing kidney stones from the body.
How to Make Watermelon Seed Tea
Here’s a simple yet powerful recipe to make tea using watermelon seeds:
- Collect 20 to 30 watermelon seeds.
- Grind them until they turn into a fine powder.
- Add the powder to 2 liters of water.
- Bring the mixture to a boil.
- Let it simmer for about 15 minutes.
- Once cooled slightly, the tea is ready to drink.
You should consume this tea over the course of two consecutive days, and then take a break on the third day. It’s essential to follow this cycle — two days on, one day off — to give your body time to adjust and to prevent water retention.
This process can be repeated for several weeks if desired. However, taking breaks every third day is crucial, especially when you’re aiming to flush out toxins or improve kidney function.
Final Thoughts
This natural remedy is incredibly easy to prepare and can be a valuable addition to your wellness routine. Watermelon seed tea may support detoxification, boost energy, improve circulation, and promote kidney health.
If you found this article helpful, don’t keep it to yourself! Share it with your family, friends, and anyone who might benefit from this information. Sometimes, the simplest natural remedies can bring about the biggest health improvements.
