In Georgia, internal body cleansing was, for a long time, referred to as “removing slags.” Over time, in an effort to use more linguistically appropriate terminology, this practice was renamed “elimination of waste from the body.” However, while the name changed, the idea behind the process remained the same. Many doctors have recommended such procedures to their patients with good intentions and a clear conscience for years.
It was widely believed (and some still believe it today) that these so-called “slags” consist of hardened fecal matter, mucus, and salts of heavy metals that accumulate in the intestines. However, if we listen to gastroenterologists – and we certainly should trust the experts on such matters – no scientific examination has ever actually confirmed the presence of such extensive pollution in the intestines.
In reality, even if “slags” do exist, they are more likely substances that our bodies naturally and regularly eliminate on their own without any special intervention.
There’s another theory about what contaminates our bodies: toxins. According to this idea, the most harmful substances for the human organism are toxins that either enter from the external environment or develop inside the body due to metabolic imbalances. This theory suggests that one of the main causes of internal pollution is the food we consume.
It’s hard to tell whether we’re chewing on toxin-laced meat or sipping on lemonade diluted with clean water. But according to nutritionists and dietary experts, there is a solution, and that solution is healthy eating.
More specifically, it is important to avoid fast food, canned goods, and excessive sweets. It turns out that eating meat every day, especially several times a day, pollutes the body significantly. The same goes for never-ending high-protein diets, which can place an enormous strain on the kidneys.
So, how can you effectively cleanse your intestines?
There is a simple yet powerful method that has been praised for its results. For three weeks, replace your breakfast with the following natural mixture made from flaxseed flour and kefir. This method is not only safe but also supports digestion, promotes detoxification, and helps regulate bowel movements.
Here’s how to follow the 3-week cleansing course:
- Week 1: Mix 1 tablespoon of flaxseed flour with 100 ml of kefir and consume it in the morning instead of breakfast.
- Week 2: Increase to 2 tablespoons of flaxseed flour with 100 ml of kefir.
- Week 3: Take 3 tablespoons of flaxseed flour with 150 ml of kefir.
If flaxseed flour is not available in your local store, don’t worry. Simply buy whole flaxseeds and grind them yourself until they become a fine powder. Be sure to use only organic flaxseed, and prepare the mixture fresh every morning. Pre-grinding in large quantities is not recommended, as freshly ground flaxseed is far more effective.
It is also advisable to store whole flaxseeds in the refrigerator to preserve their nutritional value.
During the course of this intestinal cleanse, it is extremely important to stay hydrated. You must drink at least 2 liters of water per day, and if your body weight exceeds 54 kilograms (approximately 119 pounds), then you’ll need even more. Proper hydration plays a critical role in helping the body flush out toxins and support natural detox processes.
You can enhance your water by adding a small amount of honey and apple cider vinegar, which further supports digestion and boosts metabolism.
