Apricot kernels have been used for their health benefits since ancient times. Back in Ancient Egypt, crushed apricot seeds were administered to treat voice loss (laryngitis) and intestinal weakness. Even today, traditional medicine recognizes the powerful healing potential stored inside these small but mighty seeds.
What Nutrients Are Found in Apricot Kernels?
Apricot kernels are a rich source of nutrients that can support your overall health in various ways. Let’s take a closer look at what they contain:
- Tocopherol (Vitamin E):
This powerful antioxidant plays a crucial role in slowing down the aging process. It helps maintain youthful skin and fights off oxidative stress, which is responsible for premature aging of cells. - Potassium, Calcium, Phosphorus, and Iron:
These essential minerals support a strong immune system and contribute to the proper functioning of the body. The high levels of potassium and iron are especially beneficial for those suffering from anemia, as they help replenish red blood cells and improve circulation. - Iodine and Magnesium:
These elements are key for brain function and the proper performance of the thyroid gland. They may also help alleviate the symptoms of hypertension (high blood pressure), offering a natural way to support cardiovascular health. - Unsaturated Fatty Acids:
These healthy fats aid in the recovery of muscles after intense physical activity. Moreover, they contribute to the beauty and health of your skin, hair, and nails by nourishing cells and reducing inflammation. - Vitamin B17 (Amygdalin):
This controversial compound is known for its potential anti-cancer properties. Amygdalin is believed to target and destroy cancer cells, although scientific evidence remains inconclusive and more research is needed.
How Are Apricot Kernels Used in Traditional Medicine?
Apricot kernels are widely used in folk remedies to address a variety of health concerns. Here are some popular natural recipes and how they’re used:
1. For Heart Arrhythmia:
There is a well-known remedy used to support heart rhythm regulation:
Grind 0.5 kg of lemons using a meat grinder or grater. Add 20 dried apricot kernels, crushed, and then pour in 0.5 kg of natural honey. Mix well until smooth. Store the mixture in a cool, dark place for a few days.
Consume one tablespoon in the morning on an empty stomach and again in the evening before dinner.
2. For Nephritis (Kidney Inflammation):
To support kidney function, take 30 grams of apricot kernels and pour 100 ml of boiling water over them. Let it steep for about 4 hours.
Drink the infusion three times a day, before meals, consuming no more than 65 ml per day in total.
3. As an Antiparasitic (Against Worms):
The antiparasitic properties are preserved only in raw apricot kernels.
You can eat up to 40 kernels per day, divided into multiple servings. This helps cleanse the body naturally of internal parasites.
4. For General Heart Health:
Crush 10 grams of apricot kernels and pour one cup of boiling water over them. Allow it to cool slightly.
Drink this apricot seed tea every night before bed. It may help maintain heart health and promote relaxation.
5. For Bronchitis Relief:
Grind dry apricot kernels into a fine powder. Add 3 to 5 grams of this powder to 200 ml of milk or tea.
Drink this remedy twice a day to soothe the respiratory tract and ease bronchial inflammation.
