The Incredible Health Benefits of Apricot Kernels
Apricot kernels have been valued for their medicinal properties since ancient times. In fact, historical records indicate that as far back as Ancient Egypt, people would crush apricot kernels and use them as natural remedies to treat loss of voice (laryngitis) and digestive weakness. These small, often discarded seeds hold a surprising amount of nutritional and healing potential.
What Beneficial Compounds Are Found in Apricot Kernels?
Apricot kernels are rich in several vitamins, minerals, and healthy fats that contribute to overall wellness. Let’s take a closer look at the main beneficial substances they contain:
- Tocopherol (Vitamin E):
This powerful antioxidant helps slow down the aging process by protecting cells from damage caused by free radicals. It also supports skin health and boosts the immune system. - Minerals – Potassium, Calcium, Phosphorus, and Iron:
These minerals strengthen the immune system and help regulate various bodily functions. Potassium and iron, in particular, are essential for heart health and blood formation. Due to their high levels in apricot kernels, these nutrients can help prevent or reduce anemia. - Iodine and Magnesium:
These elements support healthy brain function and contribute to the normal functioning of the thyroid gland. They also play a key role in reducing symptoms of hypertension and regulating blood pressure. - Unsaturated Fatty Acids:
These “good” fats help muscles recover after intense physical activity. Additionally, they contribute to the beauty and health of the skin, hair, and nails by keeping them hydrated, nourished, and resilient. - Vitamin B17 (Amygdalin):
One of the most controversial yet talked-about compounds found in apricot kernels is amygdalin, also known as Vitamin B17. It’s believed by some alternative medicine proponents to have cancer-fighting properties, as it is thought to attack cancer cells while leaving healthy cells unaffected. However, it’s important to note that this claim remains controversial in mainstream medicine, and its use should be approached with caution.
- Tocopherol (Vitamin E):
Traditional Uses of Apricot Kernels in Folk Medicine
Apricot kernels have been a trusted remedy in folk medicine for centuries. Here are a few ways they’ve been used to treat various ailments:
1. For Heart Arrhythmia (Irregular Heartbeat)
Folk medicine offers a unique natural recipe for treating arrhythmia:
- Grate or blend 0.5 kg of fresh lemons.
- Add the inner seeds (kernels) of 20 dried apricot pits.
- Mix in 0.5 kg of natural honey.
Stir the mixture well until fully combined, and store it in a cool place for a few days. Take 1 tablespoon in the morning on an empty stomach, and another in the evening before dinner. This mixture may help regulate heart rhythm and improve overall cardiovascular health.
2. For Kidney Inflammation (Nephritis)
To soothe kidney inflammation, try the following remedy:
- Pour 100 ml of boiling water over 30 grams of apricot kernels.
- Let the mixture steep for about 4 hours.
Drink 65 ml per day, split into three doses, ideally before meals. This infusion may help reduce inflammation and support kidney function.
3. As a Natural Dewormer
Interestingly, apricot kernels are also considered an effective natural dewormer, but only when consumed raw. Cooking or roasting the kernels reduces this effect.
- Eat a maximum of 40 raw kernels per day, spread out in multiple servings throughout the day.
- Be cautious not to exceed this amount, as consuming too many may lead to adverse effects due to amygdalin content.
4. For General Heart Health
Apricot kernel tea may also support overall heart function:
- Take 10 grams of crushed apricot kernels.
- Pour 1 cup of boiling water over them.
- Let it cool slightly, then drink it like tea.
Drink this tea every evening before going to bed to relax the body and support the heart.
5. For Bronchitis and Respiratory Issues
To ease bronchitis symptoms, use dried apricot kernels as follows:
- Crush the dried kernels into a fine powder.
- Mix 3–5 grams of powder with 200 ml of warm milk or herbal tea.
Consume this mixture twice a day. It may help relieve coughing, improve breathing, and promote lung health.
A Word of Caution
While apricot kernels offer many potential health benefits, they must be used responsibly. Some compounds in the kernels, especially amygdalin, can convert into cyanide in the body when consumed in large quantities. Always consult a healthcare provider before starting any new herbal or folk remedy, especially if you are pregnant, nursing, or have pre-existing health conditions.
