Calcium is one of the essential elements for our body. It plays a crucial role in the proper functioning of our nervous and muscular systems, helps regulate heart rhythms, and supports healthy sleep.
However, calcium is lost from our bodies through the consumption of alcohol, coffee, carbonated drinks, and similar substances. Interestingly, eggshells are nearly identical in chemical composition to human bones and teeth. In fact, they are composed of approximately 90% calcium.
When consumed in appropriate amounts, eggshells can:
- Stimulate bone marrow to produce blood cells.
- Lower high cholesterol and blood pressure.
- Treat symptoms related to calcium deficiency.
- Help prevent conditions like osteoporosis.
Eggshells also contain other valuable minerals such as:
- Zinc
- Manganese
- Copper
- Iron
- Fluoride
- Phosphorus
- Chromium
- Molybdenum
How to Use Eggshells as a Natural Calcium Supplement:
Recommended Dosage:
Take between 1.5 to 3 grams of finely ground eggshells per day. This provides a safe and effective calcium boost for the body.
For Thyroid Health:
- Wash 8 eggshells thoroughly, dry them, and crush them into small pieces.
- Pour the juice of 2 lemons over the shells.
- Place the mixture in the refrigerator for a few days until the shells soften.
- Strain the liquid and mix it with 1 kilogram of honey and 1 liter of brandy.
- Let the mixture sit for 7 days.
- After 7 days, take 1 teaspoon of the mixture 2 to 4 times daily after meals.
For Ulcers and Gastritis:
- Take 1 teaspoon of thoroughly boiled, ground eggshells.
- Mix it with 1 tablespoon of sugar and 1 tablespoon of chopped walnuts.
- Consume 1 teaspoon, three times a day, for 20 days.
To Increase Calcium Intake:
- Take a small amount of ground eggshells (just the tip of a knife).
- Mix it with 2 tablespoons of lemon juice.
- Once softened, add 1 milliliter of warm milk.
- Drink this mixture twice a day, once in the morning on an empty stomach and again before bed.
To Cleanse the Blood and Strengthen Immunity:
- Wash 3 to 4 eggshells, crush them into small pieces.
- Add them to 3 liters of water.
- Store the mixture in the refrigerator for up to 7 days.
- Drink it like regular water.
- You can enhance the taste and benefits by adding a bit of lemon juice.
- Drink 2–3 glasses daily.
This natural remedy is a simple and cost-effective way to support your body’s calcium levels and overall health, using something that most people throw away!
