The colon plays a crucial role in the overall functioning of our body. It helps maintain the body’s water balance and plays a central role in regulating the immune system. Its primary function is to eliminate toxic waste from the body. Therefore, when the colon cannot perform its functions properly, waste products remain in the body, which can lead to more serious health issues.
Normally, food is absorbed and processed by the body within about 24 hours. However, certain types of food – especially those lacking in fiber and enzymes – can remain in the system for up to 70 hours. This leads to a significant buildup of toxins in the colon.
Professor Arnold Ehret, the founder of the mucusless fruit diet, conducted a very compelling study on this issue. According to him, “An average person carries around 4 to 5 kilograms (approximately 9 to 11 pounds) of accumulated fecal waste that continuously contaminates the bloodstream, and thereby the entire body.”
One of the earliest signs that your body is overloaded with waste is constipation.
Symptoms of a “Blocked” or Overloaded Colon:
- A weakened immune system
- Skin problems
- Urinary tract or vaginal infections
- Multiple sclerosis
- Mood swings or irritability
- General exhaustion or prostration
- Chronic fatigue
- Daytime sleepiness
- Joint and muscle pain
Additionally, signs of intoxication include:
- Abdominal pain
- Bloating
- Gas
- Diarrhea
- Constipation
A Natural Detox Plan: 15-Day Cleanse
We recommend a powerful yet simple detox program that lasts for 15 days. This remedy should be taken two to three times a day, preferably on an empty stomach, and can replace one of your daily meals, such as breakfast.
Detox Smoothie Recipe #1
Ingredients:
- 100 ml purified water or coconut water (coconut water is ideal)
- 200 ml plain natural yogurt or kefir (without sugar or sweeteners)
- 2 teaspoons of freshly ground flaxseed
- 2 tablespoons of freshly squeezed lemon juice
- A pinch of ground cinnamon
Instructions:
Mix all ingredients thoroughly until smooth. Drink slowly. This smoothie helps clean the colon, support digestion, and eliminate toxins efficiently.
Optional Detox Booster: Peppermint & Lemon Cleanse
Another excellent method for colon detoxification is a combination of peppermint essential oil and lemon juice. Peppermint oil contains nutrients that are easily absorbed by the body and are particularly beneficial for cleansing the digestive tract.
Detox Drink Recipe #2
Ingredients:
- 3 drops of peppermint essential oil
- 200 ml purified water
- 2 tablespoons of freshly squeezed lemon juice
Instructions:
In a glass of warm water, add the lemon juice and the peppermint oil. Mix well. This drink can be consumed once or twice during the 14-day detox period. The results can be truly remarkable.
Important Notes:
- Always consult with a healthcare provider before starting any detox program, especially if you have existing medical conditions.
- Use high-quality essential oils that are food-grade and safe for internal use.
- Stay hydrated and support the detox with a balanced, whole-food diet.
