Capillaries are small, thin blood vessels that appear close to the surface of the skin, often showing as blue, red, or sometimes even purple lines. When these capillaries become visible or burst, the condition is known as broken or spider capillaries. Fortunately, there are several natural remedies that can help reduce the appearance of these capillaries or prevent them from worsening.
Broken capillaries are most common in women over the age of 30 and are typically found on the nose, cheeks, and legs. Women who struggle with weight issues are more prone to this condition. Other contributing factors include pregnancy, prolonged standing, physical inactivity, exposure to heat sources (such as the sun or hot baths), and frequent wearing of high heels. A primary biological cause is estrogen, which weakens the connective tissue and promotes the dilation of blood vessels.
Natural Remedies for Broken Capillaries
Apple Cider Vinegar for Leg Capillaries
Apple cider vinegar is an effective natural remedy for treating broken capillaries, particularly on the legs. The simplest way to use it is to apply compresses soaked in apple cider vinegar directly to the affected areas.
Repeat this process several times a day, leaving the compress on for 2–3 minutes each time. After a few days of consistent application, you may begin to notice visible improvement. This method is one of the most practical and affordable home remedies for capillaries on the legs.
Olive Oil to Remove Capillaries on the Legs
Olive oil is another excellent option for improving the appearance of broken capillaries on the legs. Slightly warm the olive oil before use, then gently massage the affected area using circular motions.
This massage boosts blood circulation, which can help reduce inflammation — an important factor when dealing with recurrent capillary breakage.
Green Tomatoes for Capillaries
Green (unripe) tomatoes can also be used to target broken capillaries. Slice the tomato into thin rings and place them directly on the affected skin. It’s important to use only unripe, green tomatoes for this remedy.
Keep the slices on your skin for about 2–3 minutes, then apply a moisturizing cream afterwards. Repeat this treatment daily for 10 days. With regular use, the broken capillaries should begin to fade.
How to Treat Broken Capillaries on the Face
Cold Compresses
Cold temperatures help constrict blood vessels under the skin, which reduces blood flow to the area and makes the capillaries appear less prominent. Applying a cold compress can also minimize redness caused by broken capillaries or other skin irritations.
Aloe Vera
Aloe vera is another powerful natural remedy for symptoms associated with broken capillaries on the face. Its anti-inflammatory properties help reduce redness and swelling. Apply fresh aloe vera gel directly to your face, leave it on for 30 minutes, and then rinse it off with cool water. Do this once daily for best results.
Lemon for Facial Capillaries
Vitamin C is beneficial for treating facial capillaries, and lemon juice is a rich source of it. The simplest way to use lemon is to cut it open and gently rub the juice onto the affected areas.
Citric acid and vitamin C in lemon can help lighten red marks caused by broken capillaries. The more frequently you apply it, the faster and more visible the results. Additionally, lemon juice helps cleanse the skin and balances the skin’s pH level.
