Garlic is widely known for its many beneficial properties. For centuries, it has been used in natural medicine and home remedies for a variety of health conditions. Most people are aware that garlic helps strengthen the immune system, fights colds, lowers blood pressure, and even reduces cholesterol. However, there is one more powerful effect of garlic that not many people know about—and it might just surprise you.
Recent findings suggest that garlic not only has numerous health benefits but may also assist with weight loss and serve as an effective means of cancer prevention. That’s right—this humble ingredient, often used just to add flavor to dishes, could be doing so much more for your body behind the scenes.
One of the most powerful ways to harness garlic’s potential is by preparing a garlic tincture using alcohol. This traditional natural remedy is simple to make and offers numerous benefits when taken regularly and correctly. It helps eliminate parasites from the body, clears blood vessels of excess cholesterol, and boosts metabolism. The secret to unlocking its full potential lies in one important rule—which we’ll get to soon.
Garlic Tincture Recipe
This remedy is made with just two ingredients, yet the results can be profound.
Ingredients:
- 200 grams of alcohol (such as vodka or another clear, strong spirit)
- 200 grams of peeled and crushed garlic cloves
Preparation:
Before you start preparing the garlic, there is one crucial step you must follow. When peeling the garlic cloves, remove the central green sprout or “heart” from each clove. This part of the garlic is usually tougher and slightly bitter, and it’s not needed in this remedy. In fact, removing it not only improves the taste but also makes the tincture gentler on the stomach and reduces the pungent odor often associated with garlic.
Once the garlic is prepared, crush it well and place it in a clean glass container. Pour the alcohol over the crushed garlic and seal the container tightly. Let it sit in a cool, dark place for 10 days to allow the mixture to ferment and infuse. After that, store the tincture in a dark place, away from direct sunlight.
How to Use the Garlic Tincture
To use this powerful elixir, simply follow this method:
- Mix 10 drops of the garlic tincture with 5 tablespoons of cold milk.
- Drink this mixture 20 minutes before meals.
- Repeat this process twice a day for 2 weeks.
- After 2 weeks, take a break for another 2 weeks, and then repeat the course again.
This cycle helps your body gradually absorb the healing properties of garlic without overwhelming your system.
What to Expect
Just one week into the treatment, you’ll begin to notice real changes in how your body feels and functions. Here are some of the expected benefits:
- Improved digestion: Food will be processed more efficiently, and you’ll no longer feel that heavy, uncomfortable sensation in your stomach after meals.
- Possible weight loss: Thanks to its ability to boost metabolism and cleanse the digestive tract, you may shed some extra pounds without even trying.
- Reduced headaches: Cleansing the blood vessels can relieve pressure and tension in the head, decreasing the frequency and intensity of headaches.
- Better sleep: Many people report improved sleep quality after just a few days of taking the tincture.
- Clearer skin: The detoxifying effects of garlic often manifest in healthier, more radiant skin. Acne, blemishes, and other imperfections may begin to fade.
What’s more, this natural remedy has no known side effects, making it safe for most people when prepared and consumed correctly. Removing the green heart from the garlic is key—this part can be harsh on the stomach and is often responsible for the sharp, lingering odor that some people find unpleasant.
By eliminating this part, you not only reduce the risk of stomach irritation but also minimize garlic breath, making the remedy much more tolerable. This tip applies not just to the tincture, but also to any garlic-based dishes you prepare. Always remove the heart of the clove when cooking—it can make a big difference in taste and smell.
