Recent research conducted by the Ayurvedic Research Center in Minnesota, USA, has shown that consuming just two cloves a day can have astonishing benefits for your overall health. Cloves, a common spice found in most kitchens, have been used in traditional Indian Ayurvedic medicine for centuries. In fact, in India, Ayurveda often replaces conventional medicine entirely for certain conditions — and cloves play a significant role in that system.
One of the easiest ways to take advantage of cloves’ benefits is to chew on two whole cloves right after a meal. Doing so can significantly improve digestion, which in turn helps prevent uncomfortable issues such as bloating, constipation, and that heavy, overstuffed feeling in the stomach. Cloves stimulate the secretion of digestive enzymes, making them excellent natural remedies for indigestion and acid reflux. People who frequently suffer from heartburn have reported noticeable relief simply by consuming two cloves daily after eating.
But the benefits of cloves don’t stop at digestion. This powerful spice also has analgesic and anti-inflammatory properties. If you’re dealing with bruising or localized pain, simply crush two cloves into a fine powder using your fingertips, and apply the powder directly to the affected area. The natural oils in the cloves will work to reduce inflammation and numb the pain — it’s almost like magic. Many people prefer this natural remedy to over-the-counter creams and ointments, especially when looking for a more holistic approach to pain management.
Cloves are also excellent for hair care. You can prepare a deeply nourishing hair mask using cloves and olive oil. Add a few cloves to a small amount of olive oil and let the mixture sit or simmer gently for a few minutes. Once it cools, apply it to your hair and scalp. Alternatively, boil one cup of water, add two cloves, steep them for several minutes, and use the resulting mixture as a rinse. This clove-infused treatment softens the hair, adds shine, and can even help stimulate hair growth by improving circulation to the scalp.
For facial care, cloves also show great promise. If you’re suffering from acne or frequent skin breakouts, you can mix powdered cloves with honey to create a natural facial mask. Apply the mask to the affected area and leave it on for 10–15 minutes before rinsing. The antimicrobial properties of cloves combined with the soothing nature of honey make this a potent remedy for reducing pimples, calming inflammation, and restoring a healthy glow to the skin.
Another powerful way to use cloves is by drinking clove-infused water first thing in the morning on an empty stomach. Simply soak two cloves in a glass of water overnight and drink the water in the morning. This can prevent acid reflux, reduce inflammation, and even freshen your breath naturally. Starting your day with this ritual can gently activate your digestive system and prepare your body for the day ahead.
Lastly, for those struggling with weight management, cloves can be a helpful addition to your routine. Mix two cloves with 100 grams of flax seeds, add a cup of water, and consume the mixture after meals. Flax seeds are rich in fiber and omega-3 fatty acids, and when combined with cloves, they support metabolism, reduce cravings, and promote a sense of fullness — all of which contribute to more effective weight loss when paired with a healthy lifestyle.
In conclusion, cloves are far more than just a kitchen spice. They are a versatile, powerful natural remedy with a wide range of benefits — from improving digestion and relieving pain to enhancing skin and hair health. By incorporating just two cloves a day into your routine, you could experience remarkable improvements in your health and well-being, all in a completely natural way.
