Depression is one of the most common mental health disorders in the world. It affects millions of people across all walks of life. According to global statistics, at least one in four or five individuals will experience some form of depression during their lifetime. It’s more than just feeling sad or unmotivated—depression can significantly interfere with one’s daily functioning, relationships, and overall quality of life.
The symptoms of depression can vary greatly from person to person, but there are three key signs that tend to be present in most cases.
The first and most prominent sign is a persistently low mood. A person suffering from depression often feels sadness, emptiness, or hopelessness that doesn’t go away. This is not the kind of sadness that comes and goes—it’s a consistent, overwhelming sense of emotional heaviness that lingers for weeks or even months.
The second major sign is cognitive slowing, or what professionals call a slowdown in associative processes. This refers to the way depression affects thinking and speech. For example, a person who would normally say 100 words in five minutes might now say only 30 or 40. Their thoughts seem scattered, slow, or completely absent. In more severe cases, the individual may stop talking altogether, unable to find words or formulate thoughts.
The third significant sign of depression is motor retardation. This means that physical movements become slower and more effortful. People may find it hard to get out of bed, go to work, socialize, or even perform basic daily tasks. There’s a strong desire to stay in bed all day and avoid any interaction or responsibility. Even activities that once brought joy now feel like a burden.
I personally experienced a deep depressive episode following a serious conflict with my spouse. I fell into a terrible emotional state, and nothing my loved ones said or did seemed to help. They offered many solutions, including therapy and medication, but I wasn’t ready to see a specialist or even acknowledge that I needed professional help.
Eventually, for the sake of my children, I decided to try a homemade calming remedy that had been suggested by someone close to me. Surprisingly, within a couple of weeks, not only did I begin to feel better emotionally, but my whole perspective on the problem changed. I even started thinking about the future again—something I hadn’t done in months.
So I’d like to share the simple natural remedy that helped me. It’s affordable, easy to prepare, and can be used by anyone looking for a gentle boost in mood or mental clarity.
Here’s the recipe:
You’ll need just two ingredients:
- One fresh egg
- Two large lemons
In the evening, wash the egg thoroughly. Squeeze the juice from the two lemons and pour it into a glass or ceramic container. Place the whole egg (uncracked) into the lemon juice, making sure the juice fully covers the egg.
Let the mixture sit overnight at room temperature. By morning, carefully remove the egg. Stir the remaining liquid well and drink it on an empty stomach.
Don’t be alarmed by any white residue in the liquid—that’s normal. The lemon juice may take on a slightly greyish color due to its interaction with the eggshell’s calcium. The egg itself can still be used for cooking later if desired.
This treatment can be continued for 2–3 weeks. Many people report noticeable improvements in mood, energy, and mental clarity after just a few days.
Of course, this remedy is not a replacement for professional care in severe cases, but it can be a helpful and natural way to support your emotional well-being—especially when you’re not quite ready to seek medical treatment.
