Hundreds of years ago, people successfully used natural remedies to treat ear infections and hearing loss. These traditional recipes were passed down through generations and are now being revisited by modern holistic health practitioners who seek natural alternatives to pharmaceutical treatments. According to the World Health Organization, over 278 million people around the world have moderate to severe hearing impairment in both ears. Even more suffer from mild hearing loss or hearing loss in just one ear. A staggering 80% of these individuals live in low- or middle-income countries. Most importantly, WHO estimates that around 50% of hearing loss cases could have been prevented.
Age-related hearing loss is a common phenomenon that typically begins between the ages of 40 and 50. However, in recent years, audiologists have noted that hearing problems are increasingly affecting younger people. Of course, there are cases of congenital deafness — when a person is born with little or no hearing ability. Genetics can also play a major role. If one or both parents, or even close blood relatives, are deaf or suffer from hearing problems from birth, the chances of having a child with similar issues are significantly higher. Furthermore, the tendency for age-related hearing loss can also be inherited.
There are many potential causes of hearing loss. One of the most common causes is long-term exposure to loud noise. Prolonged exposure to even moderately loud sounds can damage hearing over time, while a short burst of extremely loud sound can cause instant and permanent hearing damage. Listening to music at high volume using earphones or headphones is a major cause of hearing problems in today’s youth. Head injuries — especially in children — are another possible reason for hearing deterioration.
Instead of relying solely on medications or surgeries, many people are turning to natural methods to protect or improve their hearing. Below are some traditional and natural remedies that have been said to help with hearing issues:
1. Honey and Cinnamon
A well-known and widely used natural remedy involves mixing equal parts of honey and cinnamon. This mixture is said to help improve hearing when taken regularly. The recommendation is to take three tablespoons daily. This blend combines the antibacterial and anti-inflammatory properties of both ingredients, making it a powerful natural treatment that may aid in ear health and auditory nerve support.
2. Red Wine and Green Tea
Both red wine and green tea are rich in antioxidants, which help protect the tiny hair cells inside the ear. These cells play a vital role in transmitting sound signals to the brain. They also act as a barrier against bacteria and viruses that could potentially damage hearing. Regular consumption of green tea is encouraged, and a moderate amount of red wine — as part of a healthy lifestyle — may also be beneficial. As always, moderation is key.
3. Garlic and Olive Oil
In Sicily, garlic is considered a universal cure for many health conditions. One traditional method to improve hearing involves infusing a few drops of garlic extract into olive oil, then slightly warming the mixture. This should be applied directly into the ear — 3 to 4 drops, twice a day. Garlic has strong antimicrobial properties, while olive oil soothes and nourishes the ear canal.
4. Red Onion and Garlic Juice
Another powerful natural remedy is a mix of red onion and garlic juice. Combine 30 grams of red onion juice with 30 grams of garlic juice. Drink this mixture several times a day. It is believed to enhance hearing sharpness and may also provide antibacterial benefits that protect against infections which can lead to hearing issues.
While natural remedies can be effective for some people, it’s important to remember that not all forms of hearing loss can be treated this way. Always consult with a healthcare professional or audiologist before beginning any treatment — natural or otherwise. Still, these ancient remedies offer an interesting glimpse into the wisdom of traditional medicine and may support your hearing health in gentle, holistic ways.
