Hawthorn is a remarkably beneficial plant that has earned recognition not only in traditional folk medicine but also in modern medical practices. Its healing properties have been acknowledged for centuries, especially in relation to heart and blood vessel health. Nowadays, hawthorn is widely used to support the cardiovascular system and to treat a variety of related conditions.
The seeds of the hawthorn plant are rich in valuable essential oils and contain an important compound called amygdalin, which is known for its therapeutic effects. Moreover, the flowers of the plant are packed with beneficial organic acids, including chlorogenic acid and caffeine acid. These compounds are known to have antioxidant and anti-inflammatory properties. In addition to acids, hawthorn flowers also contain essential oils, flavonoids, and saponins — all of which contribute to its medicinal qualities.
Hawthorn is commonly used in the treatment of conditions such as hypertension (high blood pressure), atherosclerosis (hardening of the arteries), arrhythmia (irregular heartbeat), tachycardia (rapid heartbeat), and angina (chest pain caused by reduced blood flow to the heart). It is considered particularly effective in cases of heart weakness. Hawthorn strengthens the heart muscle and improves its ability to contract, while at the same time reducing excitability and helping the heart to function more efficiently.
One of hawthorn’s most notable effects is its ability to regulate blood pressure. It not only helps reduce high blood pressure but also improves blood circulation in both the heart and the brain. It supports regular heart rhythm and has been shown to improve the overall condition of patients suffering from chronic cardiovascular diseases. For individuals with circulation issues or high cholesterol, hawthorn may be especially beneficial.
Scientific studies have confirmed that the fruit of the hawthorn plant can lower levels of harmful cholesterol in the blood. Additionally, hawthorn has a stimulating effect on the thyroid gland, which plays a crucial role in maintaining hormonal balance and metabolism. These combined effects make hawthorn a helpful ally in slowing down the progression of atherosclerosis and preventing the buildup of plaque in the arteries.
How to Prepare and Use Hawthorn Remedies
One popular way to consume hawthorn is through an herbal infusion. To prepare it, take three tablespoons of dried hawthorn flowers and pour 600 milliliters (about three cups) of boiling water over them. Let the mixture cool, then strain it. This tea should be consumed three times a day, one cup per serving. It is known to provide calming effects on the heart and nervous system.
An alcoholic tincture can also be made using fresh hawthorn flowers. Mix the juice of the flowers with two parts of 90-proof alcohol and allow the mixture to sit for 15 days. Once ready, take 40 drops of the tincture three times a day. This remedy is especially recommended for heart-related issues, as well as for dizziness, shortness of breath caused by cardiac conditions, nervous disorders, and symptoms associated with the early stages of menopause.
Another effective remedy involves using ripe hawthorn berries. Take half a kilogram of fresh fruit, wash them thoroughly, and crush them using a wooden pestle. Add 100 milliliters (about half a cup) of water, heat the mixture gently up to 40°C (104°F), and then press the mash to extract the juice. This juice should be taken one tablespoon three times a day before meals. It is particularly beneficial for elderly individuals, as it helps maintain the strength and function of the aging heart and protects against heart fatigue.
Precautions and Safety
Although hawthorn is generally safe and beneficial when used correctly, it is essential to follow the recommended dosage carefully. Excessive intake can lead to poisoning or other adverse effects. Therefore, one should never exceed the suggested amount. It is also strictly advised to avoid hawthorn-based remedies during pregnancy and breastfeeding, as their safety under these conditions has not been confirmed.
In conclusion, hawthorn is a natural and effective remedy with a wide range of health benefits, especially for the heart and circulatory system. When used responsibly, it can be a powerful ally in supporting long-term health and well-being.
