Summer is the perfect time to embrace light, nutritious meals made with fresh, seasonal ingredients. According to many nutrition experts and home cooks alike, one of the healthiest and most satisfying summer dishes is green beans with eggs. This simple yet flavorful Georgian dish combines fresh vegetables, herbs, and eggs to create a wholesome meal that’s both delicious and easy to prepare.
Let’s walk through the full recipe, step by step, and explore why this dish deserves a spot in your summer cooking routine.
Ingredients You Will Need:
- 3 eggs
- Svanetian salt – to taste
- 3 tomatoes
- 3–4 cloves of garlic
- 1 onion
- 1 kilogram of green beans
- Fresh herbs – 5 sprigs each of coriander (cilantro), parsley, and basil
- Salt and pepper – to taste
Why These Ingredients?
Each component of this dish brings its own set of nutrients and flavors. Green beans are rich in fiber, vitamins A, C, and K, and are low in calories, making them a perfect summer vegetable. Eggs provide a healthy dose of protein, while tomatoes add freshness and a slightly tangy sweetness. The addition of garlic and onion not only deepens the flavor but also contributes to the overall nutritional value thanks to their anti-inflammatory properties. Lastly, the fresh herbs bring a burst of color and aroma, making the dish vibrant and refreshing.
Svanetian salt, a traditional Georgian blend of salt, garlic, and aromatic herbs, elevates the flavor profile of the dish with a uniquely savory and earthy touch. It’s optional but highly recommended if you can find it.
Preparation Instructions:
- Prepare the green beans
Start by washing the green beans thoroughly under cold water. Remove the tips and any strings from the sides. Then, break the beans into smaller pieces—about 2 to 3 inches long—for easier cooking and better texture. - Sauté the onion
In a large pan or deep skillet, heat a few tablespoons of oil over medium heat. Chop the onion finely and add it to the pan. Sauté until it becomes soft and translucent, which should take around 4 to 5 minutes. - Cook the beans
Add the prepared green beans to the pan with the onions. Stir well, cover with a lid, and let them cook together over low to medium heat. Stir occasionally to ensure the beans don’t stick to the bottom. Let them cook until the beans become tender – this may take around 10–15 minutes, depending on the freshness of the beans. - Add the rest of the vegetables and herbs
While the beans are cooking, finely chop the tomatoes, garlic, and fresh herbs. Once the beans have softened, add in the chopped tomatoes, garlic, and herbs. Stir everything together well, letting the tomatoes release their juices and the herbs infuse their aroma into the mixture. - Season and add the eggs
Add salt and pepper to taste. If you have Svanetian salt, now is the time to sprinkle it in—it will enhance the flavor beautifully. Finally, crack the eggs directly into the pan and mix them into the vegetables quickly, so they cook evenly and incorporate smoothly into the mixture. - Finish and serve
Continue to cook everything together for about 6 to 8 minutes, stirring occasionally, until the eggs are fully cooked and have blended nicely with the rest of the ingredients. Once done, remove the pan from heat. - Plate and enjoy
Transfer the finished dish to a large serving plate. This meal can be enjoyed warm or at room temperature, making it perfect for hot summer days. You can serve it with fresh bread or as a side dish to grilled meats.
Final Thoughts
This dish is not only healthy and full of flavor, but it also embodies the spirit of summer – using what’s fresh, simple, and nourishing. It’s quick to prepare, requires minimal ingredients, and offers a perfect balance of protein, vegetables, and herbs. Whether you’re cooking for yourself or serving guests, green beans with eggs is a reliable and tasty option. Try it out, and let the flavors of Georgia brighten your summer table.
