As people age, they increasingly face problems related to the musculoskeletal system. Several factors contribute to this issue: a sedentary lifestyle, unhealthy diet, and a lack of the physical activity necessary to maintain good health.
Lemon, Mint, and Honey
A diuretic remedy made from lemon, mint, and honey can help you remove excess salts from your body naturally. To prepare this mixture, you will need 250 grams of fresh mint roots and 250 grams of grated lemon. It is best to peel the lemon before use to avoid bitterness.
To this mixture, add 150 grams of chopped mint leaves and 300 grams of liquid honey. Stir all the ingredients thoroughly. Take this remedy three times a day, consuming it by the teaspoon.
Before beginning treatment with this recipe, it is advisable to undergo an ultrasound examination of the kidneys. This step helps to rule out the presence of large kidney stones. During the natural elimination process, stones can sometimes cause blockages in the urinary tract, so it is very important to know the current condition of your body before proceeding.
Walnut Shell Infusion
For anyone struggling with excess salts, I want to offer a recipe based on the outer shell of walnuts (the greenish-brown husk that falls off when the nut ripens in autumn — don’t confuse this with the hard nutshell inside!). This natural remedy is quite effective but must be used carefully.
Those who wish to try this treatment should strictly follow the instructions below:
Take 40 walnut husks, remove the shells from them, chop them up, and place them into a pot. Pour 2.5 liters of cold water over the husks and bring the mixture to a boil. Allow it to simmer for only 30 minutes.
Once the infusion is cooked, cool it down and store it in a dark place for 24 hours. You should take this infusion daily: half a glass in the morning, another half a glass at lunchtime, and half a glass before going to bed.
This regimen should continue for exactly one week. After this period, prepare a fresh batch of the infusion and repeat the intake schedule.
For optimal results, consume this walnut husk infusion for five weeks straight. After completing this cycle, take a one-month break, then repeat the treatment course again.
In addition to taking the infusion, it is important to eat at least five fresh walnuts every day. This combination helps to promote the removal of excess salts from the body naturally.
Important Precautions
If you have excess iodine in your body, you should avoid this treatment method. To test this, apply an iodine patch on any part of your body. If the patch remains clearly visible after 8 hours, it indicates that you have a high level of iodine and should not use the walnut husk infusion.
