Have you ever wondered what fruit is often referred to as a “little bomb” of vitamins? The answer might surprise you—it’s feijoa! This exotic fruit is nature’s own multivitamin, packed into a small, green, and fragrant package.
During the autumn season, many people experience a dip in mood or even seasonal depression. One of the common, but often overlooked, reasons for this is iodine deficiency. When the body lacks sufficient iodine, it can impact the thyroid, energy levels, mood, and even cognitive function. Fortunately, nature has a way of providing what we need just when we need it. In this case, it offers us feijoa—a natural remedy filled with iodine and other health-boosting nutrients.
Feijoa is not just delicious—it’s powerful. It helps correct iodine imbalance in the body, boosts energy levels, improves memory and brain function, and strengthens the immune system. This small fruit is rich in vitamins C, B, and E, antioxidants, and essential minerals like iodine, calcium, and potassium. It’s the perfect addition to your autumn and winter diet if you want to support your health naturally.
One of the great things about feijoa is that it is very low in calories. With just 49 calories per 100 grams, it can be a perfect substitute for heavier meals. For instance, if you replace your dinner with 300–400 grams of feijoa during this season, you’ll begin to notice a positive difference in how your body feels. You may feel lighter, more energetic, and more balanced overall.
To preserve this powerful fruit for the winter months, there’s a simple method: blend the feijoa (with the skin on) and mix it with an equal amount of sugar. Store this mixture in the fridge or a cold place, and you’ll have your own “vitamin sea” ready whenever you need a boost of energy during the cold months.
Now, let’s take things a step further. I’d like to share with you a very healthy, flavorful, and easy-to-make recipe for a “cold feijoa preserve”—a perfect addition to your breakfast or a snack during the day.
Cold Feijoa Jam Recipe (No Cooking Required)
Ingredients:
- 1 kg of ripe feijoa
- 800 grams of natural honey
- 100 grams of walnuts
- 1 small lemon
Instructions:
- Start by washing the lemon thoroughly and pouring hot water over it to remove any bitterness and to soften the rind. Then cut it into pieces and remove the seeds.
- Wash the feijoa thoroughly. If the fruit you bought is still firm, leave it at room temperature for a few days until it ripens and softens slightly. Do not peel it—the skin contains valuable nutrients.
- Blend the feijoa and lemon pieces together into a smooth mixture using a blender or food processor.
- Separately, grind or finely chop the walnuts, then add them to the feijoa-lemon mixture.
- Finally, add the honey and stir everything together thoroughly.
- Leave the mixture at room temperature for about 24 hours, stirring occasionally. This allows the flavors to combine and the mixture to settle.
- The next day, transfer the finished jam into clean glass jars, seal them tightly, and store them in the refrigerator or another cool, dark place.
This cold preserve is not only delicious but also incredibly nutritious. When you eat a spoonful with your breakfast, it fills you with energy, warmth, and good mood—something we all need as the weather gets colder and days become shorter.
Whether you enjoy it on toast, stirred into yogurt, or even by the spoonful, this homemade feijoa preserve is a simple and natural way to stay healthy during the colder months.
Stay healthy and energized—and enjoy the little things that nature gives us!
