Have you ever wondered what people mean when they talk about a “little vitamin bomb”? The answer might surprise you—it’s none other than the exotic fruit feijoa! Especially in the fall, when our bodies often start to feel the effects of seasonal changes, feijoa comes to the rescue like a natural remedy provided by Mother Nature herself.
Autumn is a time when many of us begin to feel sluggish, unmotivated, or even mildly depressed. One of the most common but overlooked causes of this seasonal mood shift is iodine deficiency. Iodine is a crucial element that supports healthy thyroid function, which in turn regulates mood, energy levels, metabolism, and overall vitality. Nature, in its infinite wisdom, provides the perfect remedy just when we need it most—feijoa!
This small green fruit is truly a treasure trove of essential nutrients. Rich in iodine, vitamin C, antioxidants, and natural sugars, feijoa is often described as a “little vitamin bomb” for good reason. Regular consumption can help restore iodine balance, boost your energy levels, improve memory and cognitive function, strengthen your immune system, and even elevate your mood.
Feijoa is also a friend to anyone watching their weight. It contains only 49 kcal per 100 grams, making it a low-calorie, high-benefit food. If you’re looking to lighten your dinner or incorporate healthier snacks into your diet, consider replacing your evening meal with about 300–400 grams of feijoa. In just a few days, you’ll likely notice a difference in how you feel—more alert, more energized, and more balanced.
Want to preserve feijoa for the winter season? It’s easy! One of the best ways to do this is by blending the fruit with its skin and mixing it with an equal amount of sugar. Stored properly, this mixture becomes a powerful “vitamin blend” that will help carry you through the cold months with strength and vitality. It’s like having a jar of seaside energy right in your refrigerator!
If you prefer something more refined (and arguably even more delicious), here’s a recipe for a cold feijoa jam, a natural, no-cook preserve that retains all the nutrients of the raw ingredients. It’s simple, quick to prepare, and incredibly beneficial for your health.
Cold Feijoa Jam Recipe
Ingredients:
- 1 kg ripe feijoa
- 800 g natural honey
- 100 g walnuts
- 1 small lemon
Instructions:
- Prepare the Lemon: Start by pouring hot water over the lemon to remove any wax or surface residue. Then cut it into pieces and remove the seeds.
- Prepare the Feijoa: If the feijoa fruits are still firm, let them ripen at room temperature until they soften slightly. Once ready, cut them into pieces—no need to peel them!
- Blend: Add the feijoa pieces and lemon chunks into a blender and blend until you get a smooth consistency.
- Add Walnuts: Separately, blend the walnuts until finely chopped and mix them into the feijoa-lemon blend.
- Mix in the Honey: Finally, stir in the honey until everything is well combined. Let the mixture sit for one full day, stirring occasionally to ensure even blending.
- Store: The next day, transfer the jam into sterilized jars and keep them refrigerated.
Start your day by adding a spoonful of this delicious cold jam to your breakfast—spread it on toast, stir it into yogurt, or enjoy it on its own. You’ll feel an immediate boost of energy and joy that lasts all morning. It’s a natural way to nourish your body and mind while treating yourself to something sweet and wholesome.
So, why not embrace the gifts of nature this autumn? With feijoa by your side, you’ll be healthier, more energetic, and ready to take on the season with a smile.
Stay healthy and vibrant!
