Swelling of the feet is a common symptom many people experience, but it is important to understand that swelling itself is not a disease—it is a sign that something else is going on in the body. Because of this, effective treatment focuses on addressing the underlying cause of the swelling. Timely diagnosis plays a crucial role in identifying this cause and preventing complications.
It is also essential to keep in mind that self-medicating with diuretics (water pills) when facial or foot swelling occurs can often be ineffective and, in some cases, even harmful to the body. This is why professional medical advice should always be sought before starting any medication.
Traditional Remedies for Swelling: What Folk Medicine Suggests
Whether or not there is a fever accompanying the swelling, many people have turned to folk remedies to relieve swollen feet. From my own research and personal experience, I found several highly effective traditional recipes that can bring relief and comfort.
One particularly beneficial remedy involves the use of flax seeds:
- Take 4 tablespoons of flax seeds and pour 1 liter of water over them.
- Bring the mixture to a boil and let it simmer covered for 10 to 15 minutes.
- Remove the pot from the heat and allow the infusion to stand in a warm place for 1 hour.
- After that, strain the liquid to remove the seeds.
- For better taste, you can add some lemon juice to the infusion.
- Drink half a cup of this hot infusion 3 to 4 times a day.
This flax seed tea is warming and soothing, and many find it helpful in reducing swelling and discomfort.
In addition to flax seed tea, herbal infusions made from shepherd’s purse and kidney tea are also excellent natural diuretics. These plants help the body expel excess fluids, reduce swelling, and have a calming effect on the heart.
For this herbal mix:
- Take 2 tablespoons of the dried herb blend and pour 2 cups of boiling water over it.
- Let it steep in a thermos or covered container for 4 hours.
- Drink this herbal tea 2 to 3 times daily before meals.
- A treatment course can last anywhere from two weeks to two months depending on the severity of the swelling and individual response.
Medical Expert Commentary on Flax Seeds and Their Benefits
Flax seeds are rich in fats, proteins, mucilage, carbohydrates, organic acids, enzymes, and vitamins. One of the most valuable products derived from flax seeds is flaxseed oil, which contains vitamins A, B, E, and F, as well as fatty acids like palmitic and stearic acids.
Flaxseed oil is considered a dietary supplement and is widely used in both the prevention and treatment of various pathological conditions related to metabolic disorders.
Due to its high content of unsaturated fatty acids, flaxseed oil helps reduce cholesterol levels in the blood and supports the breakdown of cholesterol plaques on the walls of blood vessels. For this reason, it is used in medical practice for the treatment and prevention of atherosclerosis.
One pharmaceutical preparation derived from flaxseed oil is called Linetol, which is prescribed to aid cardiovascular health. Research suggests that flaxseed oil activates fibrinolysis—the process that helps break down blood clots—and reduces the blood’s coagulation properties. Therefore, flaxseed oil is especially beneficial for people suffering from cardiovascular diseases, thrombophlebitis, and varicose veins.
In addition to internal use, flaxseed oil is also applied topically. It is used to treat skin wounds, burns, psoriasis, and dermatitis due to its healing and anti-inflammatory properties.
Final Advice
While natural remedies like flaxseed infusion and herbal teas can provide relief, it is vital to consult a healthcare professional to determine the exact cause of foot swelling. Swelling can be caused by many factors including infections, heart or kidney problems, venous insufficiency, or other systemic conditions.
Never self-medicate with diuretics or other medicines without a doctor’s supervision, especially if the swelling is accompanied by other symptoms such as pain, redness, or shortness of breath.
By combining timely diagnosis, proper medical treatment, and supportive natural remedies, you can effectively manage swelling and improve your overall health.
